Tuscan Cod & Mussels in Light Vegetable Broth
Cook up Knorr’s delicious Tuscan Cod & Mussels in a Light Vegetable Broth. A recipe that’s quick and easy to make but flavorful to eat!
Calories
270 (1 serving)
Total Fat
10g (1 serving)
Saturated Fat
2g (1 serving)
Cholesterol
65mg (1 serving)
Sodium
780mg (1 serving)
Total Carbs
12g (1 serving)
Dietary Fiber
3g (1 serving)
Sugars
5g (1 serving)
Protein
30g (1 serving)
Vitamin D
1mcg (1 serving)
Calcium
90mg (1 serving)
Iron
4mg (1 serving)
Potassium
1069mg (1 serving)
- 2 Tbsp. olive oil
- 1 large onion, coarsely chopped
- 1 medium zucchini, coarsely chopped
- 1 clove garlic, finely chopped
- 1 can (14.5 oz.) whole peeled plum tomatoes
- 1/4 cup dry white wine
- 1 Knorr® Vegetable Bouillon Cubes, crumbled
- 1 lb. cod fillets, cut into 4 inch pieces
- 1 dozen mussels, well scrubbed
- 2 Tbsp. finely chopped fresh parsley leaves
Directions
Print1. Heat olive oil in large deep nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cubes and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.
