Tamale en Cazuela con Pollo
Calories
310 (1 serving)
Total Fat
8g (1 serving)
Saturated Fat
1.5g (1 serving)
Cholesterol
85mg (1 serving)
Sodium
470mg (1 serving)
Total Carbs
28g (1 serving)
Dietary Fiber
3g (1 serving)
Sugars
3g (1 serving)
Protein
29g (1 serving)
Calcium
46mg (1 serving)
Iron
2mg (1 serving)
Potassium
615mg (1 serving)
- 2 Tbsp. vegetable oil, divided
- 1 1/2 lbs. boneless, skinless chicken breasts
- 5 plum tomatoes, divided
- 1 Tbsp. dried oregano leaves
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 large green bell pepper
- 1 medium onion
- 1 Tbsp. chopped garlic
- 4 cups water
- 1 Knorr® Chicken Bouillon Cubes
- 1 cup
- 1/4 cup chopped fresh cilantro leaves
Directions
Print1. Heat oil in 12-inch nonstick skillet over medium-high heat. Cut chicken into thin slices and dice 3 of the tomatoes. Add chicken and tomatoes to skillet and cook 2 minutes.
2. Stir in oregano, paprika and cumin and cook 2 minutes or until chicken is thoroughly cooked. Remove from skillet and set aside. While chicken is cooking, dice pepper and onion and remaining 2 plum tomatoes.
3. Heat remaining oil in same skillet and cook diced pepper and onion with chopped garlic until onions are soft, about 3 minutes.
4. Add water and Knorr® Chicken flavor Bouillon Cube to skillet and bring to a boil. Whisk in cornmeal until smooth. Reduce heat and cook 3 minutes. Stir in reserved chicken and tomatoes; sprinkle with cilantro.
