Sopa de Calabaza
Calories
300 (per serving)
Calories from Fat
160 (per serving)
Total Fat
18g (per serving)
Saturated Fat
9g (per serving)
Cholesterol
40mg (per serving)
Sodium
1440mg (per serving)
Total Carbs
33g (per serving)
Dietary Fiber
5g (per serving)
Sugars
7g (per serving)
Protein
4g (per serving)
Calcium
20% (per serving)
Iron
10% (per serving)
Vitamin C
90% (per serving)
Vitamin A
520% (per serving)
- 1/4 cup Country Crock® spread
- 1 small onion, finely chopped
- 2 1/2 lbs. fresh calabaza or butternut squash, peeled and cubed (about 8 cups)
- 1 garlic
- 3 cups water *
- 2 tbsp. Knorr® Granulated Bouillon Chicken Flavor
- 1 cup light cream or half and half
Directions
Print1. Melt Country Crock® Spread in 4-quart saucepot over medium heat and cook onion with calabaza, stirring occasionally, 20 minutes or until almost tender. Stir in garlic and cook 30 seconds. Stir in water and Bouillon. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 15 minutes or until calabaza is tender. Stir in cream; heat through. Remove from heat and cool slightly.
2. Process soup in blender or food processor, in batches, until smooth. Return soup to saucepot. Season, if desired, with salt and black pepper. Garnish, if desired, with crumbled queso fresco and chopped cilantro.
