Hearty Lentil Stew

Preparation Time10 mins Cooking Time40 mins Makes 4 servings
Nutritional Information

Calories

320 (1 serving)

Calories from Fat

70 (1 serving)

Total Fat

8g (1 serving)

Saturated Fat

1g (1 serving)

Sodium

590mg (1 serving)

Total Carbs

49g (1 serving)

Dietary Fiber

17g (1 serving)

Sugars

3g (1 serving)

Protein

16g (1 serving)

Ingredients List
  1. 2 Tbsp. olive oil
  2. 3 medium carrot, sliced
  3. 3 ribs celery, sliced
  4. 1 cup lentils, rinsed and drained
  5. 3 cups water
  6. 1 envelope Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix
  7. 1 Tbsp. cider vinegar or red wine vinegar (optional)
  8. Hot cooked couscous, brown rice or pasta

Directions

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1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

3. Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.