Chicken Cheddar Broccoli Bowl
Create a veggie-filled meal bursting with color with red onion, yellow squash, green zucchini, and red tomatoes for under $4 per serving.
Calories
350 (1 serving)
Total Fat
8g (1 serving)
Saturated Fat
1.5g (1 serving)
Cholesterol
85mg (1 serving)
Sodium
460mg (1 serving)
Total Carbs
37g (1 serving)
Dietary Fiber
3g (1 serving)
Sugars
7g (1 serving)
Protein
32g (1 serving)
Calcium
74mg (1 serving)
Iron
2mg (1 serving)
Potassium
1009mg (1 serving)
- 1 package Knorr® Cheddar Broccoli Rice Side
- 1 tbsp. vegetable oil
- 1 lb. boneless, skinless chicken breasts
- 1/2 large red onion
- 1 medium zucchini
- 1 medium yellow squash
- 1 cup halved grape tomatoes
- 1 tbsp. chopped fresh parsley leaves
Directions
Print1. Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions.
2. While Rice is cooking, heat oil in large skillet over high heat. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. chopped red onion for garnish. Add chicken and sliced onion to skillet and cook 5 minutes, stirring occasionally, until chicken is thoroughly cooked. Remove from skillet.
3. While chicken is cooking, slice zucchini and squash. Add to same skillet and cook, stirring occasionally, until lightly browned about 3 minutes. Stir in halved grape tomatoes.
4. Return chicken to skillet and combine with squashes and cooked Rice. Garnish with reserved chopped red onion and chopped parsley.
